The One Thing Every Smartphone User Should Know About Eye Health
Do you realize how many hours your eyes stay focused on your smartphone daily?
Chances are, it’s far more than you imagine.
Modern life revolves around smartphone usage from early mornings to late nights.
Yet, our eyes are paying a quiet but significant price for this constant screen exposure.
Dr. Ruchika and her team at Arora Eye Care Center regularly treat patients affected by excessive mobile screen exposure.
Understanding the problem is the first step toward protecting your eyes.
The Growing Problem: Digital Eye Strain
People across all age groups today experience Digital Eye Strain, often without realizing it.
DES occurs when your eyes are forced to work harder than usual due to prolonged near-screen viewing.
Screen time has increased drastically, with many users unknowingly exceeding 7 hours a day.
Typical signs are burning eyes, double vision, tiredness, heaviness around the eyes, and discomfort in the neck.
Specialists explain that continuous neglect of these signs can damage eye comfort and clarity.
If your eyes feel heavy after watching videos, that’s a clear signal of strain.
What Happens Inside Your Eyes During Long Screen check here Use
The blue light from mobile screens reaches the retina and causes stress.
This website blue light can cause strain, disturb sleep cycles, and create retinal stress.
Another major reason is the reduced blinking rate.
Less blinking leads to dryness more info and irritation.
According to Eye Specialist in Thane, Dr. Ruchika, constant near focusing also tires the tiny eye muscles.
If this continues for years, it may lead to long-term discomfort, sensitivity, or focusing problems.
The most important habit every mobile user should adopt is:
Follow the 20-20-20 Rule.
Just pause every 20 minutes and gaze at a distant point for at least 20 seconds.
Doing this helps restore moisture and reduce fatigue.
Additional Tips for Healthy Eyes
Adjust your screen brightness to match your surroundings.
Keep your website phone slightly away from your eyes.
Turn on blue-light protection on your devices.
Make an effort to blink more often.
Stay hydrated throughout the day.
Visit the best eye doctor in Thane if symptoms continue.
For cataract evaluation and advanced treatments, consider Cataract Surgeon in Thane at Arora Eye Care Center.
Final Thoughts
With smartphones becoming get more info unavoidable, eye care is more important than ever.
Remember, the 20-20-20 rule can protect your vision for life.
Tiny habits can make a lifelong difference in eye health.
Your smartphone can wait — but your eyes cannot.